Free health seminar in Bethel

Three things to eliminate stress, how to break bad habits before they break you, the best foods to eat to feel your best and lose weight, how your bedroom setup can impact your sleep – learn these tips and more during the free NEW START Plus Health Seminar with certified health educator Paul Volk – October 12, 14, and 16 from 7-8:30 pm at the Bethel Lion’s Club. For more information, call or text (907) 543.2012 or email [email protected].