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We need a sound foundation

by Peter Twitchell The world needs us right now indigenous people to guide our youth in using our value system. We need our youngsters to respond to this positive stimulus. We need to brighten a […]

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Facebook File # 47: Unfriended

by Tad Lindley Only on account of writing about Facebook did I look up how many friends I have (1,811), because I don’t monitor the whole thing too hard. My wife manages my Facebook account […]

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Why Good Women Seek Bad Men

by Dr. Lorin Bradbury Question: Why do good women seek out relationships with men who treat them badly? I am one of them. I am a woman who has turned down opportunities to marry good […]

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Holiday Cranberry Salad

by Millie Bentley Greetings and Happy Thanksgiving to all you wonderful folks. Here is a recipe that was submitted by Diana Gamez. Her mother Lynn (Lupson) Green lived in Bethel from about 1990 through 1994. […]

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Let’s be a blessing to others

by Peter Twitchell After ten months hunkered down because of the coronavirus, I see the world through a different lens. Life is precious. I thank Creator God each morning that I am awake, what a […]

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What are Nonepileptic Seizures?

by Dr. Lorin Bradbury Question: What are pseudoseizures? The preferred term is “nonepileptic seizures”, or “psychogenic nonepileptic seizures” (PNES), rather than pseudoseizures, though that term is still used in some professional literature. PNES are episodes […]

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When God Takes Off His Mask

by Tad Lindley I was deep undercover, 30 year old hoodie, sunglasses, and COVID mask. Nobody could recognize me. That’s how I wanted it. I had tested negative, but I was still on contact trace […]

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Grandparents burden

by Peter Twitchell Baby Boomers, of which I am one, born in 1950, were expected to go to school. It was what was expected of us. We finished our school K-through-12, so we went to […]

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A Soft Startup

by Dr. Lorin Bradbury Question: My wife and I seem to have a very difficult time communicating. I love her dearly, but I wish we could discuss some of the problems that arise in our […]

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Parmesan Chicken Linguini

by Millie Bentley Greetings. Here’s a recipe that I obtained from Barb Long, a nurse at Providence Hospital back in 2001. It will hit the spot. Barb Long’s Chicken Linguini 1 tablespoon butter or olive […]

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Jesus the Storm Chaser

by Tad Lindley It was evening, and Jesus told his disciples to get in the boat and head across the Sea of Galilee. Jesus went to sleep, and the disciples did the sailing. Mark includes […]

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Negotiation in Marriage

by Dr. Lorin Bradbury Question: I am a professional woman who works hard and likes to win. When given a task, I stay with it until finished. When given a challenge, I take it. When […]

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Millie’s Kitchen Korner

by Millie Bentley Greetings. This week’s recipe comes to us courtesy of Christine Hippler. This is a delicious pie recipe. It’s easy to make and so good to eat; also unusual in that it isn’t […]

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If you see something, say something

by Peter Twitchell Very disheartening to get a call first thing in the morning, “Peter, someone broke into your house and looks like destroyed everything.” What is the world coming to when grandparents know their […]

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Cottage Cheese Pancakes

by Millie Bentley Greetings. Here is a good recipe from one of our B&B guests, who years ago was a speech therapist from western Montana. Linda worked in Alaska for more than 20 years. While […]

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Full

by Tad Lindley I don’t know how it is for you, but for me, there are some foods where it is very hard for me to get full on, no matter how much I eat. […]

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Remembering a dear friend

by Peter Twitchell Luther Oscar was my friend and he always acknowledged me. He was my best friend, Samuel Oscar’s oldest brother. He treated me no different than he would a brother and I really […]

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Chocolate Chocolate Cookies

by Millie Bentley Greetings. I was craving the taste of chocolate and found a terrific cookie recipe that is “healthy”, low-fat, low-carb from my UNBELIEVABLE DESSERTS WITH SPLENDA by Marlene Koch. This fits the bill. […]

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The Water Cycle

by Tad Lindley Can you remember the first time you saw ice? I can’t. It must have happened way before I came into understanding. I can’t remember my first snowfall either. I’ve always known snow. […]

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Cast your vote this election

by Peter Twitchell Local, State, and National Elections are important and they matter, by allowing us the “voice,” at the election booth. If you do not vote then you do not have a voice. Some […]

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Don’t Worry; Be Happy

by Dr. Lorin Bradbury Question: My husband tells me I am a worrier. He says that if I don’t have something to worry about that is real, I will dream something up. I disagree with […]

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Fear Dance

by Dr. Lorin Bradbury Question: My husband and I have arguments that escalate in intensity as they progress. It seems that each of us are reacting one another’s comments. There is so much emotion involved […]

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Violet-green Swallow Kauturyaraq

by Frank Keim Take a close look at this swallow. Notice its long wings and white “saddle bags,” and the glossy quality of its plumage, sparkling with iridescent emerald green and metallic purple in the […]

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Buffalo Wings to stampede for

by Millie Bentley Greetings. Here’s a favorite of my grandson Jack’s, Buffalo Wings. Back when he was 10 he was disappointed to learn that buffalo wings do not come from buffaloes. So I had to […]

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Hardship teaches lessons

by Peter Twitchell What is money anyway? It’s only paper, right? Absolutely correct. The Creator and his infinite wisdom has been teaching me the value of the dollar in the last several months. I haven’t […]

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Marriage Counseling

by Dr. Lorin Bradbury Question: My wife has been trying to get me to go to marriage counseling, and frankly, I am not comfortable because I don’t know what to expect. Also, I don’t want […]

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Enchilada Casserole

by Millie Bentley Greetings. I love the taste of black-eyed peas and they are easy to cook according to the package directions. One can eat them as cooked, toss them into a salad or try […]

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Sod Huts

by Peter Twitchell Sod huts (dwellings) for men and boys on the tundra were referred to as qasgiqs by the “real people”, Yup’iks of southwestern Alaska at the turn of the last century. Our Ancestors […]

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Am I a Sex Addict?

by Dr. Bradbury Question: I don’t want to get into giving too much information, but how do I know if I am a sex addict? Answer: If your sexual behaviors create legal, relationship, career, emotional […]

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Great men in my life

by Peter Twitchell Today was a swell day to reminisce about a different time when my mind was being filled with what was good, and a time in Bethel when people were impressionable. My dad, […]

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Rekindling Romance

by Dr. Bradbury Question: My wife treats me as though she really doesn’t like me. I don’t know what I have done wrong. When we first married, she treated me well, and I really felt […]

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Broccoli Curry Meat

by Millie Bentley Greetings. Here is a great moose recipe from Teddy Wintersteen’s kitchen. “Here is a variation on that curried moose idea, with a few more spices and some broccoli,” says Teddi. “This recipe […]

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COVID-19 Virus

by Peter Twitchell I’m addressing all the young men and women. COVID-19 virus is not a laughing matter. I know what you’re doing when you get a bottle of whiskey. You sit there drinking out […]

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KYUK Local Gospel Hour

by Peter Twitchell I was lying on the bed with my eyes closed when the Dr. told my wife, “Peter has a 50/50 chance.” I prayed, “Dear Lord, you made me in your image. I […]

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Practical Ways to Lose Weight

by Dr. Lorin Bradbury Question: I am severely overweight, and have been most of my life. The weight is beginning to impact my joints, limiting my ability to get around. In addition, to the physical […]

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Crucial services

by Peter Twitchell December 30, 2016 was the last day I worked a fulltime job in Bethel, Alaska after receiving notice that my employer Akeela, Inc. was going to cease contracting their substance abuse treatment […]

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Breaking the Bondage of Your Bruise

by Tad Lindley In a normal infection, your immune system attacks the invading bacteria and kills them. Then it removes the damaged tissue and the dead bacteria. In a skin infection we see the aftermath […]

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Hot Cranberry Punch

by Millie Bentley Greetings. Here is a recipe from Teddy Wintersteen, she shared it with us many years ago during the holidays. It is so delicious that it is worth a repeat in time for […]

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Seasonal Affective Disorder

by Dr. Lorin Bradbury Question: I am new to the far north, and I have a history of Seasonal Affective Disorder. I am concerned as to how I am going to deal with the shorter […]

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Dumping the Honey Bucket

by Tad Lindley Have you ever had the honey bucket splash on you when you were dumping it? Did you ever have a clean pour and then at the very last moment a drop of […]

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Vegetarian Chili

by Millie Bentley Greetings. Cooler temps calls for some heavy-duty soup but it looks like this week is going to be warm. The forecast is calling for 70 degree weather in Bethel! But when that […]

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Let the People tell their Story

by Peter Twitchell When I was a boy we had “White Alice” Communications System (WACS), a United States Air Force Telecommunications Network with 80 radio stations constructed in Alaska during the Cold War. It used […]

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When Someone is Grieving

by Dr. Lorin Bradbury Question: Sometime in the past, I was approached and asked to respond to the following question: “What should you say, and what should you not say to someone who is grieving?” […]

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Tortilla Casserole and Mexican Rice

by Millie Bentley Greetings. Here’s a good recipe to serve with a salad for a simple lunch, or as a side dish when you are serving fajitas and Mexican rice. Tortilla Casserole 1 onion, chopped […]

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Getting the Correct Diagnosis

by Dr. Lorin Bradbury Question: I have a situation. I am a Single mom and my daughter who is now 26 years old suffered childhood trauma that she is still struggling to overcome. She presents […]

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Meatballs in Sweet & Sour Sauce

by Millie Bentley Greetings. Here’s a good one, Meat Balls in Sweet-Sour Sauce, to have in your repertoire. This may be used for a small dinner for four served over steamed rice; expanded to serve […]

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Practice understanding

by Peter Twitchell When it comes to incarceration, we need to practice, first and foremost, understanding. There are at least five (5) people that are affected by this dilemma. And, it’s a worldwide problem, not […]

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What to Do?

by Dr. Lorin Bradbury Question: How do I convince my daughter to change her house keeping habits? Lovely daughter, embracing, effusive, engaging, personable, communicative in all aspects with the exception of an orderly, organized, clean […]

Tad Lindley

Turning Off the Ircinrraq Filter Part 1

by Tad Lindley Have you ever been looking at your social media, and thought to yourself, “Wow, they look like they are really getting healthy!” Perhaps they had the classic Diet CokeTM and Big Mac […]

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Delicious Salmonberry Pie

by Millie Bentley Greetings! Here is a delicious recipe for you that you can make using those wonderful salmonberries if you have any in the freezer. Grandma Re prepared the pie and the rest of […]

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Butterfly Effect

by Dr. Lorin Bradbury Question: What is the “butterfly effect” and how might it work in saving marriage? Answer: The concept of the “Butterfly Effect” has its origin in Chaos Theory. Chaos Theory describes certain […]

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Bethel was hopping

by Peter Twitchell When I came on the scene in 1966, Bethel was a quiet little town, until the weekend rolled around. The Yupiit were hot blooded and we loved to dance! It was “fun” […]

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Higher Power or Higher Tower?

by Tad Lindley For 16 years I was very active in Alcoholics Anonymous. In the beginning, before the Big Book, Alcoholics Anonymous, had been written, the oldtimers told me they had the Bible at meetings. […]

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Smoked Salmon Corncakes

by Millie Bentley Greetings. Here’s a recipe that combines two favorite things – corn and smoked salmon. These can be served as appetizers or as the main course of a small meal. Enjoy! Smoked Salmon […]

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Friends & Family

by Peter Twitchell I have so many friends and family to thank for lifting me up and being there for me during the COVID-19 Epidemic. I would have nothing but names on this page and […]

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Risk Factors for an Affair

by Dr. Lorin Bradbury Question: In your opinion, what are some risk factors that might lead to an extramarital affair? I think it’s possible that there are different risk factors for different generations. In 2006, […]

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The Caller ID Syndrome

by Tad Lindley The first time I ever saw caller ID was in the mid 70s. I was at a neighbor’s house. The phone rang. My friend asked his dad, “If it’s Jack, do you […]

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Horned Lark Eremophila alpestris

by Frank Keim Although the Horned lark nests in the Lower Yukon-Kuskokwim Delta, it is only seen by those who actively seek it out. This is because it nests primarily in alpine mountainous regions, such […]

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Southern-style potato salad

by Millie Bentley Greetings. Happy belated 4th of July. Here’s Mom’s recipe for potato salad, Southern style. She never followed recipes, so all the measurements are approximate. Adjust to suit your own needs. Mom’s Potato […]

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Confusion

by Peter Twitchell When we were boys in the EARLY DAYS before modern media like we know it today, we were living in a world that covered an area as far as the eye could […]

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What If They Tear Down All the Jesus Statues?

by Tad Lindley In case you haven’t read the news, there are groups of protestors who are defacing, destroying, and removing statues around the country. There are calls to destroy Mount Rushmore. Recently someone has […]

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Religion and Mental Health

by Dr. Lorin Bradbury Question: Does too much religion cause people to go insane? For many years, theorists and practitioners in the field of psychology and psychiatry viewed religion as a negative factor in mental […]

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A Wake-Up Call

by Peter Twitchell It amazes me how Creator Almighty God will give us a wake-up call. I have heard a lot of complaining about our current situation with COVID-19 virus. For one thing, we have […]

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Intimacy After Years of Marriage

by Dr. Lorin Bradbury Question: My husband and I have been married for more than twenty years. We have three children, and from my perspective we have a good marriage. I have been faithful to […]

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Smoke Salmon, Not Salem

by Tad Lindley Smoke is pretty powerful stuff. For thousands of years people have been smoking foods. Smoke produces a layer of formaldehyde on the outside of the fish or meat. This helps prevent mold […]

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Our Love of Tundra

by Peter Twitchell Since hunkering down toward the end of February 2020 I’ve been communicating at least twice a week with my friend and bandmate Frank Hunter. When Frank and I begin dialoguing we never […]

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Proper Diagnosis

by Dr. Lorin Bradbury Question: I read your article and still came away quite confused. I’ve been treated for bipolar disorder for about 5 years now but was recently told that I may have Dissociative […]

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The Power of Prophecy

by Tad Lindley Imagine that this year some well-known, but not so well respected elder were to stand before the next AVCP convention and say, “The Lord told me that in the future, the Yup’ik […]

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Pelagic Cormorant Uyalek

by Frank Keim While living in Hooper Bay in the early 1980’s, I saw this big black seawater bird over by Cape Romanzof in the Askinuk Mountains. I say “big” because it is bigger than […]

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Act of Forgiveness

by Peter Twitchell Jesus Christ of Nazareth came into the world to love us sacrificially, unconditionally – true and genuine love (selfless love). He wants us to love each other, John 13:34-35. “34) And now […]

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False Positive v. False Negative

by Dr. Lorin Bradbury Question: Dr. Bradbury, can you explain the difference between a test that is prone to false positives vs. one that comes up with false negatives, and what is the advantage? Answer: […]

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What Will Our Kids Know?

by Tad Lindley Thinking about fish camp and those that have lead the way for us, I pulled this out of the archives. It still makes me cry to read it. Dad is now gone […]