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Jimmy Dean Savory Cupcakes

by Millie Bentley Greetings! Coming up with recipes for Bethel and the Delta is tricky. For one thing we don’t have access to a full range of ingredients – especially fresh produce – and folks […]

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Philip’s Scooby Doo Moment

by Tad Lindley While I have not had television most of my adult life, I did growing up. Those of my generation might remember the old Scooby Doo cartoons. In those shows they would always […]

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The Importance of Sleep on Learning

by Dr. Lorin Bradbury Question: With school now well underway, how important is it that children get regular amounts sleep? And how much sleep do they need? It is now believed by sleep researchers that […]

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The Price is Right

by Tad Lindley See how shopper savvy you are. How much would you expect to pay for a 12 count case of 3 lb. cans of Crisco brand shortening? That’s right ladies and gentlemen, a […]

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Tuna Tango

by Millie Bentley Greetings. Did you ever notice that recipes found in magazines, cookbooks, online and in newspapers these days are so fancy that it stretches your imagination when you try to figure out how […]

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Shizo-What? Part II

by Dr. Lorin Bradbury Question: I was just looking at a list of mental disorders. Some sound alike. What is the difference among Schizoaffective Disorder, Schizoid Personality Disorder, Schizophrenia, Schizophreniform Disorder, and Schizotypal Personality Disorder? […]

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Alaska’s judges

by Peter Twitchell I know good lawyers and good judges, and I’ve known some lousy ones. Unfortunately not every lawyer is as good as some I’ve had to deal with. Not every judge is as […]

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Did You Say Something About Bread?

by Tad Lindley The gathering of people was almost entirely Jewish. They were pressing in to listen to the teaching of Jesus. A woman joined the crowd. She was distressed. She called out to Jesus, […]

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Dress for Success

by Tad Lindley Wearing a bow tie doesn’t make me a better teacher or a better preacher, but I wear it out of respect for the calling. Even the most expensive camo outfit from Cabelas […]

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Schizo-What? Part 1

by Dr. Lorin Bradbury Question: I was just looking at a list of mental disorders. Some sound alike. What is the difference among Schizoaffective Disorder, Schizoid Personality Disorder, Schizophrenia, Schizophreniform Disorder, and Schizotypal Personality Disorder? […]

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TransAlaska Oil Pipeline

by Peter Twitchell In 1968 a dream was hatched to build a transAlaska oil pipeline. On November 16, 1973, President Nixon signed the Line Bill. This started our nation, the United States of America, to […]

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Aagurmiut

by Peter Twitchell It intrigues me that people of Bethel and most of them are outsiders who came to live there find displeasure with the name “Louse Town” referring to the area of Urucararmiut, the […]

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Infant Bonding

by Dr. Lorin Bradbury Question: How important is it for a child to bond to a parent? When you speak of bonding, you are speaking of the process of forming an attachment in what is […]

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Needing to See a Therapist

by Dr. Lorin Bradbury Question: I’ve wanted to go to a counselor for some time, but I have always been afraid of what it would be like, or if the counselor will psych me out […]

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Ryan’s Moose/Caribou Stew

by Millie Bentley Greetings. How time flies! I was searching for a moose stew recipe when I came across a recipe my grandson Ryan made in 1998. 1998!! That was twenty years ago. My son […]

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Taste the Mayo

by Tad Lindley Growing up Mom was paranoid about mayonnaise going bad. My memory could be exaggerating it, but it seemed like if the jar of Hellman’s Real mayonnaise (we never used Miracle Whip) ever […]

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Caribou Stew in the Crock Pot

by Millie Bentley Greetings! Now is a good time for a crock pot recipe. When I first experienced the joy of crock pot cooking I lived in La Honda, California – an hour drive home […]

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Parenting Styles

by Dr. Lorin Bradbury Question: Are there styles of parenting that are more effective than others? The best-known research to date was based on studies of preschool children and their parents by Diana Baumrind at […]

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Golden Salmon Cakes

by Millie Bentley Greetings. Let’s go straight to the kitchen for this recipe. For those of you who have some leftover salmon and you love fish cakes, here is an easy recipe for salmon cakes. […]

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Culture and Heritage

by Dr. Lorin Bradbury This past week, a client brought this topic to my attention, so after discussing it, I said I would resubmit this previously written article on the topic of culture and heritage. […]

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A good role model inspires

by Peter Twitchell Bethel needs thinkers and planners who can let the wheels of school buses bring our children safely to and from school. Kusko Cab has a new fleet of suburbans, and they have […]

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Jesus was Buff

by Tad Lindley I am so sick of seeing these limp-wristed pantywaist Jesus paintings and drawings. Jesus was buff. Instead, a lot of artists have presented an effeminate Jesus. Far from the rough, tanned hands […]

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Share the joy of life with others

by Peter Twitchell Lift up the face of your people (LUTFOYP)! You can do this by furthering your education, maintaining your job, raising a healthy family, being a good aunt or uncle, stewarding on land […]

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Delicious Blueberry Crumble

by Millie Bentley Greetings! Can you take one more blueberry recipe? I heard that blueberries are abundant in the Bethel area this year. Here’s a delicious recipe to use for those berries. You can use […]

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Signs You Might Be Addicted

by Tad Lindley You know the house of Stephanas…that they have addicted themselves to the ministry of the saints. (I Corinthians 16:15) Webster’s New World Dictionary defines “to addict” as “to give oneself up to […]

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Tundra Blueberry Bars

by Millie Bentley Greetings. Here’s a recipe using the wonderful Tundra blueberries that are now ripe. No, the thing is to enjoy a treat like this once in a while IN MODERATION. If I could […]

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Common Raven Tulukaruq

by Frank Keim Ever wondered why the Raven is called Tulukaruq in Yup’ik? Well, all it takes is a little imagination and a little twisting and turning of your tongue, mouth and vocal cords, and […]

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Native Village of Eklutna celebration

by Peter Twitchell The Native Village of Eklutna celebrated its Biennial Dena’ina Athabascan Potlatch/Powwow July 28-29, 2018. As I shared in the Athabascan cultural event, it became a personal moment for me. My uncles Timothy […]

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Seizures

by Dr. Lorin Bradbury Question: Almost every week the medics in Bethel respond to someone having a seizure. What is a seizure and how does it affect our mental health? Answer: Diagnosis and treatment of […]

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Blueberry Kuchen

by Millie Bentley Greetings. Many years ago Jack Martin (Papa Jack) and I visited his mother, Molly, in Greeley, Colorado. We had a great time and had the privilege of meeting Molly’s mother in Windsor, […]

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The Golden Years

by Peter Twitchell For decades Yupiaq people of the AVCP-Calista Region were considered by the western world as being poor. Still today they say 25 percent of our people are living in poverty and unemployment. […]

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Baked Samon with Orange Sauce

by Millie Bentley Greetings. Hope you’re all enjoying this summer weather. I hope you had a good fishing season so far. If you’re still having a yen for salmon, here’s a nice easy, delicious recipe. […]

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Good things are happening

by Peter Twitchell I guess maybe I was lookin’ a little down when a black gentleman walked up to me and asked me, “how you doin’ friend?” Deep down I had feelings that were connected […]

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What Strong Marriages are Made Of

by Dr. Lorin Bradbury Question: Please give me some pointers on what is necessary for strong marriage. Happy marriages are characterized by selflessness, rather than selfishness. It’s learning that you gain by giving. It’s thinking […]

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Salmonberry Rhubarb Cake

by Millie Bentley Greetings. Salmon berries are soon to be ripe so here are two delicious recipes from my files that were given to me by my friend Connie. They are very good. Salmonberry Rhubarb […]

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Who’s Blocking Your View of Jesus?

by Tad Lindley I’m going to take you straight to the source on this one: And Jesus entered and passed through Jericho. And, behold, there was a man named Zacchaeus, which was the chief among […]

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Power Naps

by Dr. Lorin Bradbury Question: Are power naps beneficial, or am I better off to push on through the day and hope to get a good night’s rest? Answer: Research suggests that power naps are […]

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Making Natives the healthiest people

by Peter Twitchell The medical profession is not too far from fulfilling this promise. No longer do I go to dental to have them pull my teeth. There are really other alternatives to ignoring our […]

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When Drugs Don’t Listen

by Tad Lindley The old joke goes, “I said no to drugs, but they didn’t listen.” It was a response to Nancy Reagan’s “Just Say No” campaign. Don’t get me wrong, I appreciate the government […]

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Ways to Reduce Potential for Divorce

by Dr. Lorin Bradbury Question: Are there things a couple can do to reduce the chances of divorce? Some time in the past, I shared some personal thoughts on how to have a happy long-lasting […]

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Give freely

by Peter Twitchell It was pointed out to me the other day that our daily lives are based on money. Isn’t that the truth though? Some people will not do anything for you without seeing […]

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Examine life’s mysteries

by Peter Twitchell Live life with gusto! Live it to the fullest. Have sober fun with your sober friends doing sober things like finishing Elementary, Jr. High, High School, going to college or Job Corp. […]

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Should We Hunt and Fish on Sunday?

by Tad Lindley 2018 marked a strange departure from normal fishing management on the Kuskokwim River. For the first time in at least the last 24 years, but probably ever, fishing was closed all week […]

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Prize winning Smoked Salmon

by Millie Bentley Greetings! Most folks are in the midst of gathering and storing food for winter – drying fish. A busy time. Always reminds me that I need to share Joe Newhouse’s recipe for […]

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The All Time Greatest Energy Drink

by Tad Lindley Just reading the title, you might have certain brands running through your mind: Jolt, Amp, Rock Star, Red Bull, and others. Actually, those are not even energy drinks. They are “restless” drinks. […]

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Sharing Our Native Foods

by Peter Twitchell Thank you for those friends, John D., John S., Edward B., and others who have shared some of their bounty from the Great Kuskokwim River! This reminds me of our Grandfathers and […]

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Slow Cooker Curried Chicken

by Millie Bentley Greetings. I really like crockpots or slow cookers as they’re properly called now. They were very popular in the late 60’s but fell from grace. Now they’re popular again. For good reason. […]

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Every Priest Needs a Pastor

by Tad Lindley Although a number of religions use the title of priest to describe the leaders in the church, the Christian church in the Bible never referred to its leaders as priests. There were […]

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Beyond the Call of Duty

by Peter Twitchell I wanted to recognize 32 year Bethel, Alaska resident Craig Rogers. A man, in my opinion, who has served the people of Bethel beyond the call of duty. He, for example, was […]

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Factors Associated with Longevity

by Dr. Lorin Bradbury Why do some people live long, while others die young? Is stress killing people, as we so often hear? There is some longitudinal data that was published six years ago in […]

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Smoked Salmon Dip

by Millie Bentley Greetings. Back a couple years a gentleman from one of the nearby villages called me a while back to discuss the use of salmon in various ways – in soup, dips, etc. […]

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Psyching Out People

by Dr. Lorin Bradbury Question: Are psychologists really able to tell a person all about themselves just by being around them for a few minutes? In other words, are psychologists able to psych people out? […]

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Black Bean Soup ala Jacques

by Millie Bentley Greetings! One of my very favorites for when you need something healthy and good is Jacques Pepin’s black bean soup. I found this recipe in an old issue of Food and Wine. […]

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Singing for 68 Years

by Peter Twitchell There’s something about singing, I’ve been singing since 1966. Before that, I was singing along with everyone in church. You can say I’ve had a song in my heart for 68 years! […]

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Delicious Strawberry-Rhubarb Pie

by Millie Bentley Greetings. Here is a recipe that my mom loved. My mother used to bake fruit pies and scoop out a piece right after they were removed from the oven; she would smother […]

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Shared Values

by Peter Twitchell Some values shared by Natives including my tribe, the Yupiat/Yup’ik people of southwest Alaska is “The Earth is our mother, care for her.” Too often in life we have taken her for […]

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Missing Priests Found

by Tad Lindley Maybe you did not realize that the priests were missing, but they were. Fortunately, the apostle, Peter, found them. If you have been losing sleep chronically worrying about their whereabouts, you can […]

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Reestablishing Order in Your Home

by Dr. Lorin Bradbury Question: I really need your help. I have six children. The two oldest are boys who are now in their mid-twenties. I am pretty sure they are using marijuana, and they […]

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Fruity Oatmeal

by Millie Bentley Greetings. Mornings are somewhat chilly this spring so a nice warm bowl of oatmeal feels good. Tastes good, too! Sometimes one doesn’t have time (or want to take the time) to make […]

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Bill passes restricting smoking

by Peter Twitchell I was very pleased to see that our State Legislature passed a bill restricting smoking in taxi cabs. Thirdhand smoke is very unhealthy for passengers who use these cabs of Taxi Cab […]

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Go Ahead with Your Poor Victimized Self

by Tad Lindley “My cousin can ride bikes better than me,” the boy said, “he’s from Nome,” as if riding bikes depended on the size of the community a person lives in. The youngster rode […]

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Teaching Kids to Drink

by Dr. Lorin Bradbury Question: We are responsible parents, and we now have teenagers. It has always been my belief that my teenagers will likely drink, so it will be better for us to allow […]

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Honor and cherish your wife

by Peter Twitchell Today, May 13, 2018, was Mother’s Day and I learned a lesson from preacher Dr. Jerry Prevo of the Anchorage Baptist Temple. Jerry, in my opinion, is a down to earth guy […]

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Wilson’s Snipe ~ Capella gallinago Kukukuaq

by Frank Keim Listen carefully high above you in spring (and sometimes even in fall) and you may be lucky enough to hear the Wilson’s snipe’s haunting winnowing call, woo-woo-woo-woo. You won’t mistake this sound […]

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Rhubarb Crunch

by Millie Bentley Greetings. This is a nice rhubarb recipe that you can make and the great thing about it is that you can substitute the rhubarb for berries. You can adjust the sugar depending […]

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Assessing FASD

by Dr. Lorin Bradbury Question: How do you determine if a child has Fetal Alcohol Syndrome or Fetal Alcohol Effect? The relationship between maternal consumption of alcohol during pregnancy and permanent birth defects (Fetal Alcohol […]

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Harvesting our native food

by Peter Twitchell Just recently a few days ago there were hunters outside of Nome on the Bering Sea who were trapped in ice floe when the weather closed in. Water started spraying the men […]

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Chili Egg Puff

by Millie Bentley Greetings. Here is a nice egg casserole for a weekend breakfast or brunch. Or maybe for your company’s lunch potluck. This recipe comes from Jim Scarff of Chico, CA. It can easily […]

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Use caution, common sense

by Peter Twitchell I have been observing how men push their trucks in and around smaller weaker cars. These men are aggressive even in traffic using their powerful 8 cylinder stepped up trucks. When the […]

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Finding Mr. Right

by Dr. Lorin Bradbury Question: How do I know when I have found Mr. Right? Is there a test we could take when I think I have found Mr. Right that will assure that the […]

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Peach Shortbread Bars

by Millie Bentley Greetings. Here’s a terrific recipe for bar cookies that’s not only delicious, but easy to make as well. And the ingredients are readily available. Peach Shortbread Bars 2 cups flour ½ cup […]

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Boredom

by Dr. Lorin Bradbury Question: I’m tired of hearing my children say, “I’m bored.” I wish someone would come up with more things for my children to do. We have a television in every room, […]

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Much ado about meatloaf

by Millie Bentley Greetings. My mom was an excellent down home cook. I told her one time that I missed her cooking; she replied, “Well, I miss a lot of things now and then, but […]

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The quietness of long past

by Peter Twitchell Growing up in Bethel was a great time in the old days when Bethel was quiet. We woke up to birds like robins singing, welcoming the new day. The sun was warm […]

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Facing a Sexual Addiction

by Dr. Lorin Bradbury Question: How do I know if I am a sex addict? Simply put, if your sexual behaviors create legal, relationship, career, emotional, or physical consequences, yet you continue to engage in […]

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The Hypocrite Factor

by Tad Lindley He thought that he had me in checkmate, “Do you realize there’s a man in your church who drinks beer?” In between the lines he was trying to destroy the credibility of […]

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Don’t procrastinate

by Peter Twitchell When work and job opportunity comes knocking don’t ignore it. Only you can reach your full potential. As summer is quickly approaching, start planning on what kind of work you’d like to […]

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Delectable Shrimp and Pasta

by Millie Bentley Greetings. This week I will share a tomato sauce recipe that I use often. Sometimes I simply add vegetables to the sauce for a hearty main dish. For this recipe I am […]